8198 Jog Rd #201, Boynton Beach, FL, 33472 | | (561) 810-6631

  • Mindfulness-Based Therapy

    Mindfulness-Based Therapy

    Mindfulness-based therapy is a treatment approach that emphasizes the practice of mindfulness to reduce negative mood states and cultivate awareness, acceptance, and presence in the present moment. At Reflections Creative Therapies Group, we offer Mindfulness-Based Therapy as part of our comprehensive range of therapeutic services for clients in the Boynton Beach and Wellington, Florida, areas.

    Mindfulness-Based Therapy at Reflections Creative Therapies Group

    Mindfulness-based therapy teaches individuals how to manage stress and anxious feelings by focusing on the present moment, allowing them to let go of worries about the past or future. By cultivating mindfulness skills, individuals can learn to recognize and respond to negative thoughts and emotions more effectively, reducing symptoms of anxiety and depression. Practicing mindfulness can also improve communication and empathy, fostering healthier and more fulfilling relationships with others.

    At Reflections Creative Therapies Group, we have a large team of licensed mental health professionals with extensive training in mindfulness-based counseling and other effective forms of therapy. Whether you are seeing us in person or taking advantage of our telehealth services, we strive to provide a welcoming environment for clients to freely explore the numerous benefits of mindfulness. We understand that everyone is unique and will take care to tailor our therapy sessions to best meet your needs and goals.

    Embark on Your Mindfulness Journey Today

    Reflections Creative Therapies Group is a top destination for mindfulness-based therapy in Boynton Beach and Wellington. If you’re interested in exploring this type of therapy, contact us today. Our capable and compassionate team is here to support you.