Therapy should be accessible to everyone, no matter where you are. That’s why we offer online therapy here at Reflections Creative Therapies Group, providing clients in Wellington, Florida, with the flexibility to attend sessions from the comfort of their homes. Whether you’re seeking support for mental health challenges, personal growth, or general emotional healing, our telehealth options can be tailored to meet your needs. We use a range of evidence-based methods and creative therapeutic approaches to ensure that each client—young or old, active or sedentary—receives the care they deserve.

Serving Diverse Populations Throughout Wellington

With online therapy, you can access high-quality care from licensed professionals in a secure and confidential virtual environment. At Reflections Creative Therapies Group, we provide specialized care for a variety of niche populations. Choose us for:

Therapy for Children and Teens

Online therapy can be a powerful tool for children and teens, providing them with a safe space to explore and manage emotions during transitional stages of life. Our therapists engage younger clients through creative and interactive methods, even in a virtual setting. We also work with parents, offering guidance on raising emotionally resilient children.

Therapy for Athletes

Athletes face unique pressures that can take a toll on their mental well-being, from performance anxiety to overcoming injury. Reflections Creative Therapies Group employs sports psychologists to help athletes develop mental resilience, focus, and stress management techniques so they can perform at their best. Through therapy, athletes learn how to manage stress, build confidence, maintain a balanced perspective, and more.

Therapy for Neurodivergent Individuals

For neurodivergent individuals, including those with ADHD, autism spectrum disorder (ASD), or other neurodevelopmental differences, therapy can provide valuable tools for understanding oneself and navigating everyday challenges. Online therapy offers a comfortable and flexible space for neurodivergent individuals to explore their emotions, improve social skills, and address difficulties with communication or organization.

Therapy for Men

Men face unique challenges when it comes to mental health, often struggling with societal expectations of strength and self-reliance. Our therapists create a supportive remote environment where therapy is tailored to help men develop healthy coping mechanisms, improve communication skills, and achieve a balanced lifestyle.

Therapy for Women

Women often juggle multiple roles, which can lead to stress, burnout, and emotional exhaustion. Therapy supports women in understanding their emotional needs and taking steps toward greater well-being. We offer therapy designed to empower women to feel confident, strong, and supported in all aspects of their lives.

Methods Used in Our Online Therapy Services

While we love to engage our clients in creative therapies, such as play, sand tray, or art therapy, this is not always possible in a virtual environment. Don’t worry—our therapists are trained in therapeutic techniques that can be used online as well. These include:

• Mindfulness-Based Therapy – Focusing on the present moment and cultivating mindfulness practices to reduce stress, anxiety, and depression.
• Cognitive Behavioral Therapy (CBT) – A structured approach to help individuals reframe negative thought patterns that contribute to emotional distress.
• Dialectical Behavior Therapy (DBT) – A therapy focused on building emotional regulation skills, improving relationships, and increasing distress tolerance.

Whether you’re seeking support for yourself, a child, or another loved one, online therapy at Reflections Creative Therapies Group offers a flexible and effective way to address mental health needs in Wellington. Schedule a consultation today and discover the benefits of tailored therapy that fits your life!