Learn Practical Skills for Relief With Dialectical Behavior Therapy (DBT) in Palm Beach County, FL
Dialectical Behavior Therapy (DBT) is a highly effective form of therapy designed to help with intense emotions and interpersonal relationships. Originally developed to treat borderline personality disorder, DBT has since proven valuable for a wide range of emotional and psychological challenges. At Reflections Creative Therapies Group, we offer DBT for individuals in Palm Beach County, Florida, to lead a more balanced life.
What Is DBT, and How Does It Work?
DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices, acceptance strategies, and a strong focus on managing emotions. During DBT sessions, you will work closely with your therapist to learn practical skills in four key areas:
- Mindfulness – Developing the ability to be fully present in the moment, observe your emotions without judgment, and reduce impulsive behaviors.
- Distress Tolerance – Building skills to tolerate and manage emotional pain without resorting to unhealthy coping mechanisms.
- Emotional Regulation – Learning to identify and manage intense emotions to prevent emotional dysregulation and improve overall mood stability.
- Interpersonal Effectiveness – Strengthening communication and relationship skills to improve connections with others and reduce conflicts.
DBT is typically structured with individual therapy sessions and/or group training. The goal will be to teach you invaluable coping skills you can continue to apply after therapy.
Start Building Valuable Life Skills Today
If you’re ready to learn life-changing skills from Dialectical Behavior Therapy, turn to Reflections Creative Therapies Group. Our skilled therapists in Palm Beach County are here to help you navigate difficult depression, anxiety, and trauma and build a life worth living. Get in touch today to schedule a consultation and start your DBT journey.