Are you a Florida resident who is seeking peace and clarity in your life? Do you struggle with feelings of anxiety, traumatic memories, substance abuse, or depressive episodes that are holding you back?

If you answered “yes” to any of these questions, then individual therapy at Reflections Creative Therapies Group may be the tool you need to regain your footing and tackle life’s challenges head-on. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals. Our licensed therapists provide compassionate support and guidance for those in the Boynton Beach and Wellington areas.

Traditional Psychotherapy Meets Creative Modalities

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. What’s more, it doesn’t have to be boring talk therapy! At Reflections Creative Therapies Group, we combine traditional psychotherapy with experiential modalities to address a wide range of issues effectively. Depending on the age of the patient in question and their needs, we may utilize various creative techniques, including:

• Play Therapy
• Sandtray Therapy
• Art Therapy
• Psychodrama

With individual therapy at our practice, our goal is to create a space where you feel heard, understood, and empowered to make positive changes in your life. Each therapy session is a chance to gain insight into your patterns of thinking and behavior, develop coping skills, and build resilience to overcome life’s challenges. We work with individuals of all ages, from children to older adults, and offer telehealth in addition to in-person therapy.

If any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

… Then give therapy at Reflections Creative Therapies Group a try. We treat trauma and PTSD, anxiety, depression, anger, eating disorders, ADHD, and more.

Get Started Today

Group therapy may have its own set of advantages, but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy. If you’re ready to embark on a journey of self-discovery and healing, we encourage you to reach out to Reflections Creative Therapies Group today. Our team members in Boynton Beach and Wellington are here to support you every step of the way!