If you’ve been struggling with depression, anxiety, or another common mental health condition, Dialectical Behavior Therapy (DBT) is worth a try. DBT is a highly effective, evidence-based approach designed to help individuals manage intense emotions, develop healthy coping strategies, and improve their relationships with others. At Reflections Creative Therapies Group, our licensed therapists are trained in DBT and dedicated to helping clients in Boynton Beach and Wellington, Florida, achieve a higher quality of life!

What Is Dialectical Behavior Therapy?

Dialectical Behavior Therapy is a form of cognitive-behavioral therapy (CBT) that emphasizes mindfulness and the psychosocial aspects of treatment. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), DBT has since been adapted to address a variety of mental health conditions, including:

• Depression
• Anxiety Disorders
• Post-Traumatic Stress Disorder (PTSD)
• Substance Abuse
• Eating Disorders and Self Harm Behaviors

DBT focuses on two main concepts: acceptance and change. It helps individuals accept their current circumstances and emotions while simultaneously working to change unhealthy behaviors and thought patterns. Whether you’re dealing with a specific diagnosis or looking to make broad changes in your life, DBT offers practical tools and strategies that you are sure to find useful.

Begin Your DBT Journey Here

Interested in trying Dialectical Behavior Therapy? At Reflections Creative Therapies Group, you’ll work closely with a licensed therapist to develop a personalized treatment plan that addresses your goals. Reach out today to learn how you can achieve lasting change through our therapy services in Boynton Beach and Wellington.