Sandtray therapy is a powerful, nonverbal therapeutic approach that helps individuals, particularly children, express and process emotions in a safe environment. This unique therapy allows clients to externalize their thoughts and feelings by creating scenes in a sandbox using miniature figures, animals, and other objects, offering an intuitive way to process difficult situations or trauma. At Reflections Creative Therapies Group, we specialize in using sandtray therapy to help clients in Wellington, Florida, make sense of complex emotions, experiences, and personal challenges.

What Does a Sandtray Therapy Session Look Like?

A typical sandtray therapy session begins with the client choosing miniature figures or objects that resonate with them. These figures may represent aspects of their personality, family members, emotions, or significant life events. They will then arrange these figures in the sand to create scenes. As the session progresses, the therapist may ask questions or gently guide the client to explore the meaning behind the scenes they’ve created.

Benefits of Sandtray Therapy

Sandtray therapy offers numerous benefits for clients of all ages. The nonverbal nature of this therapy allows children to process difficult emotions in a way that feels natural and less intimidating. For adults and teens, sandtray therapy provides an opportunity to explore deeper emotional or psychological issues. Additionally, the creative process of arranging objects in the sand reduces anxiety, promoting relaxation and healing.

Get Started at Reflections Creative Therapies Group

Reflections Creative Therapies Group provides online and in-person therapy services for individuals of all ages in Wellington, FL. Whether your child is struggling with behavioral issues or you are seeking a way to process past trauma, our sandtray therapy can offer the support needed to move forward. Schedule a consultation today to learn more!