Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects individuals through persistent, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions). For many people, OCD causes significant distress and anxiety in daily life. The good news is that something can be done about it. OCD therapists at Reflections Creative Therapies Group provide tailored support to help individuals manage their symptoms, reduce anxiety, and regain control over their thoughts and behaviors.

Understanding the True Effects of OCD

Too often, OCD is portrayed by the media as something “quirky”. In truth, it can be a debilitating condition. OCD is characterized by two components:

Obsessions

Intrusive, distressing thoughts, urges, or mental images. Common obsessions include fear of contamination, fears of harming others, or irrational worries about making a mistake.

Compulsions

In response to these obsessive thoughts, individuals feel compelled to perform certain behaviors or rituals, such as washing, checking, counting, or repeating actions in a specific way. While these compulsions may temporarily relieve anxiety, they do not address the underlying fear or obsession and can often make the problem worse over time.

How an OCD Therapist Can Help

OCD therapists use evidence-based treatments to help individuals manage their symptoms. In therapy, clients are encouraged to:

• Identify and challenge irrational thoughts
• Gradually face their fears
• Develop coping skills to better manage anxious feelings

OCD is a manageable condition, but it requires professional help. Therapy provides individuals with the tools they need to reduce symptoms, gain better control over their thoughts and behaviors, and improve overall quality of life. If you or a loved one is struggling with OCD, contact Reflections Creative Therapies Group today to schedule a consultation with our OCD therapist in Wellington and take the first step toward managing your symptoms and improving your well-being.