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  • Rid Yourself of Unwelcome Thoughts Through Cognitive Behavioral Therapy (CBT) in Palm Beach County, FL

    Rid Yourself of Unwelcome Thoughts Through Cognitive Behavioral Therapy (CBT) in Palm Beach County, FL

    If you’ve found yourself struggling with intrusive thoughts or unwelcome habits you can’t shake, you’re in the right place. Cognitive Behavioral Therapy (CBT) is a widely recognized therapeutic approach that helps individuals challenge negative thought patterns to make lasting changes in their behavior and emotional well-being. At Reflections Creative Therapies Group, we offer CBT as part of our comprehensive therapy services in Palm Beach County, Florida, and treat a range of conditions virtually and in person. 

    What to Expect During CBT Sessions 

    CBT is a goal-oriented form of therapy that focuses on identifying specific problems and addressing them through practical strategies. During sessions, you can expect a structured, collaborative approach with your therapist. Your therapist will work with you to recognize negative thoughts and behaviors, explore the connections between them, and replace them with more realistic alternatives. 

    Each individual therapist brings their own flair to treatment. Thus, sessions may involve aspects like role-playing, examining past experiences, and even homework assignments. These tasks help reinforce the progress made during your sessions and are a critical part of the therapeutic process. CBT is generally short-term and provides actionable strategies for the long term, making it a time-efficient option. It can help with: 

    • Anxiety 
    • Depression 
    • Trauma 
    • Stress 
    • Phobias 
    • Obsessive-Compulsive Disorder (OCD) 

    And other conditions involving thoughts that are potentially harmful or keep you from living your best life. 

    You’re on Your Way to Lasting Change 

    If you’re looking for a practical approach to improving your mental health, Cognitive Behavioral Therapy could be the key to lasting change. The therapists at Reflections Creative Therapies Group in Palm Beach County are ready to guide you through this transformative process. Schedule your first session today!