Everyone deserves an opportunity to work on their emotional well-being. Individual therapy at Reflections Creative Therapies Group in Palm Beach County offers a safe, confidential space for Florida residents to overcome challenges and develop the tools needed for lasting growth. Whether you’re struggling with a specific issue or seeking to understand yourself better, our therapists are here to guide you on your journey.

Evidence-Based Psychotherapy Care Meets Creative Therapies

At Reflections Creative Therapies Group, we offer a variety of therapies to meet the unique needs of our patients. We treat several common mental health conditions, such as:

• Anxiety and Depression
• Trauma and PTSD
• Relationship Challenges
• Personal Growth and Self-Esteem

Our team is trained in evidence-based modalities and creative, experiential treatment options, including:

• Psychodrama – A powerful therapeutic tool that uses role-playing and dramatic action to explore real-life situations and promote emotional release.
• Sand Tray Therapy – An experiential approach that helps clients visualize experiences and express emotions through miniature figures in sand.
• Art Therapy – Using creative expression as a non-verbal method of exploration.
• Cognitive Behavioral Therapy (CBT) – A structured therapy that helps individuals identify negative thoughts and replace them with more productive ways of thinking.
• Dialectical Behavior Therapy (DBT) – A therapeutic approach combining cognitive-behavioral techniques with mindfulness to better regulate emotions.
• EMDR (Eye Movement Desensitization and Reprocessing) – A method proven to help trauma by reducing the emotional charge of distressing memories.

Not sure which works best for you? Don’t worry. We will adjust our approach as necessary to address your unique symptoms and help you meet your personal goals.

Taking the First Step Toward Healing

Individual therapy at Reflections Creative Therapies Group can empower you to gain insight into your life and develop healthier coping strategies. Schedule a consultation today to explore our therapy services in Palm Beach County further. We offer telehealth options!