A traumatic experience can happen at any stage of life. As a child, you might experience abuse or neglect, or witness acts of domestic violence. As an adult, you might find yourself witnessing a traumatic event, or being a victim of abuse yourself.
Depression can take many forms. Some people struggle severely with strong symptoms. Others can function fairly easily daily.
Communication is the cornerstone of any successful relationship. Without healthy, effective communication, your connection with your partner will suffer.
Anxiety impacts millions of people across the globe. While its effect differs for everyone, it’s not just a mental health condition based on feelings. In fact, your brain actually changes when you have anxiety.
