Trauma can leave lasting scars. For many individuals who’ve faced a traumatic incident or series of incidents, certain situations or memories—known as triggers—can evoke strong emotional reactions. Some people may hesitate to try trauma counseling because they’re worried about these emotional responses coming up and…
A traumatic experience can happen at any stage of life. As a child, you might experience abuse or neglect, or witness acts of domestic violence. As an adult, you might find yourself witnessing a traumatic event, or being a victim of abuse yourself.
Do you find traditional talk therapy to be boring, uncomfortable, or simply not “for you”? If so, you may be better suited for a more creative intervention. Expressive arts therapy uses a multimodal approach that allows individuals to explore their innermost thoughts and feelings through…
